Your Adventure Begins Here.

Woohoo! We’re about to start this transformative journey together, and I just can’t wait. Why? I’ve seen first-hand how life-altering, goodness-bringing, and head-over-heels INCREDIBLE going down this path can be. Heck, I’ve seen it happen in my own life, too!

Let’s do this…

How we heal

Through Empowerment Life Coaching, you get the opportunity to heal emotional wounds, dig deep into your goals and dreams and rediscover the authentic you. Sounds pretty good, right? But how do we actually do this?

I’ll utilize various coaching tools; however, Internal Family Systems (IFS) and Gentle Trauma Release (GTR) are a big part of my coaching practice. Both of these approaches are super powerful in breaking through blockages and learning more about ourselves and our coping mechanisms. Together, we’ll unravel our life story to gain more understanding and empathy toward ourselves. We’ll discover new tools we can use to become our most confident, joyous selves.

Book your free call to get started.

Empowerment Life Coaching

Empowerment life coaching is all about working through life’s challenges and forging a path toward a more fulfilling, more ‘you’ life. We’ll work 1:1 to set goals, heal through trauma and become the best version of you. Through our life experiences, our view of what’s possible in our lives can be warped. We can get stuck in limiting beliefs that don’t allow us to live on our own terms.

It’s time to change all that.

In life coaching, we can:

  • Learn to heal from trauma 

  • Build resilience 

  • Recognize areas of our lives in which we need to make changes in 

  • Become clear on our goals and life path 

  • Understand ourselves better 

  • Work through Relationship OCD (ROCD) and relationship challenges 

  • Get unstuck

Investment per session: $195.

Get ready to live your most authentic life. Book a discovery call to get started.

Women’s Circles

Join us monthly for our Women’s Circle.

Hosted via Zoom, this is your opportunity to join an incredible community of like-minded women on the same path as you. This is an explorative space that welcomes every woman.

Each month, there’s something new. Women’s Circle events may include;

  • Cleansing Rituals 

  • Guided meditations 

  • Space to share your story and challenges

…And so much more.

These events are a great way to get a taste of life coaching before committing to 1:1 sessions.

Investment: $50.

Upcoming Women’s Circles

Exploring the Levels of Consciousness

We will be meeting virtually on Zoom!

Understanding the various levels of consciousness as outlined in the Map of Consciousness by Dr. David Hawkins and how they manifest in our lives. This Map has been instrumental in my everyday life. It helps you understand if you are in Self-energy or blended with a part, whether you are in "Parent Energy," "Child Energy," or "Adult Energy.” It's a great tool that can guide you on when to take action and when to prioritize self-care, enabling you to return to a more empowered place before making important decisions.

The whole situation may look different from up there!

The exact date will be posted soon!